How to deal with jealousy is not an easy issue to face for most of us. And if we are talking about a romantic or intimate relationship here, how to deal with jealousy becomes how to deal with a host of issues. Jealousy is truly an unattractive emotion. It saps emotional energy by way of feelings of frustration and despair and it distorts thinking. So how to deal with jealousy is a real dilemma for any relationship experiencing the consequences of jealousy.
But it is not hopeless. How to deal with jealousy can in fact be a question that leads to more intimacy in your relationship if handled in the correct manner.
Do You Have a How To Deal With Jealousy Situation?
Then here is how you may want to start approaching it.
When it comes to learning how to deal with jealousy, oftentimes it’s a matter of analyzing emotions and overcoming them.
Unfortunately, this isn’t always an easy process. However, once you take a step back from the situation and study it from a different perspective, you may realize things are not the way they seem.
So here is an approach to a quick fix on how to deal with jealousy that should work for anyone.
- First, dissipate the feelings of jealousy. Are you the one feeling jealous? Then take your mind out of the dilemma a bit, see the person who is responsible for your jealousy in as weird a situation as you an imagine – in a weird costume, with a clown’s face, as a frog, whatever it takes to bring amusement to your mind.
- Next, ask yourself, what is it that you are jealous of or what is at the root of the jealousy. Is it an action, is it an event? Identify that.
- Is it reasonable for the action, situation or event to have resulted in jealousy? Ponder carefully here. Separate what you know from what you do not know – suspicions from fact.
- On a piece of paper, list the suspicions, if any. And then beside each write down how you feel.
- On a separate piece of paper list the facts. Beside each write down what you feel.
How Important Is The Above To How To Deal With Jealousy?
The above is very important. How to deal with jealousy for you is going to depend on how right you get the above.
Assuming you took the correct approach, you are now equipped with a road-map of how to proceed, of how to deal with jealousy in your relationship. You know what is really at the root of the jealousy, whether suspicions or facts.
Now you can go and converse with your partner on the issues. How to deal with jealousy can be a real challenge but it can also be a great eye opener.
